Finally Fix Your Back Pain, Stress, and Stiffness — For All Levels
This yoga studio has totally changed my life. I feel better on a daily basis physically and mentally. I can get in touch with my spiritual side all while keeping my body and mind sound and safe. Highly recommend this to anyone with any physical ailments or cardiovascular issues.
A true yoga school in a sea of yoga studios. Absolutely fantastic teachers, disciplined students, and true community! I could not recommend it more highly!
My yoga family! I'm so grateful for this yoga community and all the healing and support it offers. Every teacher is amazing. I've been going here for 16 years and it always feels like home.
Founded by Suzanne Elliott, a lineage-trained instructor since 2002, HOT Yoga on the Island has been serving Florida's Space Coast with professional, therapeutic hot yoga instruction for over two decades.
With USA Yoga leadership experience and specialized training working with post-surgery students and joint replacement recovery, we provide a structured, beginner-friendly environment where everyone can thrive — regardless of age or fitness level.
Experience unlimited classes for 14 days with our exclusive intro offer. No commitment — just results.
From the therapeutic power of Original Hot Yoga to restorative Yin practice, we offer classes designed for every body and every goal.
The classic Bikram-method sequence — 26 postures with 2 breathing exercises in 104°F with infrared heat. Structured, measurable, transformative.
Slow, fascia-focused recovery for mobility, flexibility, and nervous system reset with infrared heat. Perfect complement to hot yoga.
Ball Pilates & Sculpt — strength and stability in a warm environment with infrared heat. Supports posture, bone density, and functional movement.
National-level yoga sport leadership, workshops, and educational programs with infrared heat. Take your practice to the next level.
Our therapeutic approach combines the proven structure of Original Hot Yoga with the healing power of infrared heat and mindful movement.
The structured sequence helps improve spinal alignment and core strength, addressing the root causes of chronic discomfort.
Weight-bearing postures strengthen legs and ankles, reducing fall risk — especially important for older adults.
The heat stress response may help improve circulation, lower blood pressure, and boost overall heart health.
Deep breathing and mindful movement activate the parasympathetic nervous system, reducing cortisol levels.
Regular practice increases range of motion, joint health, and functional movement for everyday activities.
The 26-posture sequence is designed to challenge and strengthen every major muscle group over time.
New to hot yoga? We've got answers. If you don't find what you're looking for, give us a call — we're happy to help.
Join hundreds who've discovered the healing power of therapeutic hot yoga. Your first 2 weeks are just $49.
87 E Merritt Ave
Merritt Island, FL 32953
Mon – Fri: 6am – 7pm
Sat – Sun: 8am – 2pm